Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.1 14 değerlendirme

Hazırlık 35 dk

Toplam 35 dk

4 portions

Malzemeler

raw beetroots peeled and cut into thin slices (see Tips)
2
dried chilli flakes plus extra 2 pinches for dressing
1 tsp
red wine vinegar
2 tbsp
ground black pepper
½ tsp
salt
1 tsp
boiling water
500 g
piece fresh ginger
6 cm
sweet potato
150 g
sunflower oil (approx. 250 g), for shallow frying
garlic clove
1
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
1
fresh mint leaves only
2 sprigs
Greek-style natural yoghurt
200 g
ground coriander
½ tsp
ground cumin
½ tsp
alfalfa sprouts to serve (optional)
black sesame seeds to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 645.5 mg

Protein 5.5 g

Kalori 1002.1 kJ / 238.6 kcal

Yağ 16.7 g

Lif 3.9 g

Doymuş Yağ 3 g

Karbonhidrat 14.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Peanut and soba noodle slaw

20 dk

Cauliflower rice pilaf with sweet potato

40 dk

Pork belly with noodles and chilli miso sauce (TM5)

4sa 20 dk

Brussels sprouts and buckwheat winter salad

45 dk

Kangaroo harissa polpette with lentils and kale

45 dk

Sweet potato and grain salad

1sa 30 dk

Beetroot, pear and blue cheese salad

1sa 10 dk

Miso coleslaw

20 dk

Rice salad with warm mustard dressing

1sa 40 dk

Beetroot and carrot salad with vincotto dressing

10 dk

Mixed grain salad with lemon and honey dressing

55 dk

Broccoli salad

10 dk