Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.1 15 değerlendirme

Hazırlık 35 dk

Toplam 35 dk

4 portions

Malzemeler

raw beetroots peeled and cut into thin slices (see Tips)
2
dried chilli flakes plus extra 2 pinches for dressing
1 tsp
red wine vinegar
2 tbsp
ground black pepper
½ tsp
salt
1 tsp
boiling water
500 g
piece fresh ginger
6 cm
sweet potato
150 g
sunflower oil (approx. 250 g), for shallow frying
garlic clove
1
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
1
fresh mint leaves only
2 sprigs
Greek-style natural yoghurt
200 g
ground coriander
½ tsp
ground cumin
½ tsp
alfalfa sprouts to serve (optional)
black sesame seeds to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 645.5 mg

Protein 5.5 g

Kalori 1002.1 kJ / 238.6 kcal

Yağ 16.7 g

Lif 3.9 g

Doymuş Yağ 3 g

Karbonhidrat 14.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fig and apricot tea bread

1 Std. 30 Min

Spiced red wine pears

45 Min

Crab and ginger tart with chilli dressing

1 Std. 30 Min

Herb-salted chicken and chickpea casserole

1 Std. 10 Min

Quinoa crumbed fish with slaw

2 Std.

Spelt and buckwheat tortillas with chilli con carne

1 Std. 50 Min

Autumn vegetable gratin

50 Min

Spring frittata

1 Std. 15 Min

Jalapeño chicken lettuce wraps

30 Min

Moroccan lamb burgers with harissa yoghurt dressing

1 Std. 5 Min

Navajo fry bread with tomato bean salsa

35 Min

Capsicum and potato tortillas with olive tapenade

35 Min