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Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli
4.0 21 değerlendirme
Hazırlık 35 dk
Toplam 1sa 20 dk
2 portions
Ücretsiz kaydol

Malzemeler

Tenderstem Broccoli
  • water
    1300 g
  • salt
    20 g
  • unsalted butter diced
    50 g
  • tenderstem broccoli stalks, trimmed to fit in simmering basket
    10
  • water ice cold
Poached Cod
  • salt
    100 g
  • water
    2600 g
  • cod fillet loins, boneless (approx. 200 g each, see tip)
    2
Beurre Blanc
  • shallots halved
    35 g
  • white wine
    70 g
  • unsalted butter cold, diced
    300 g
  • lemon juice
    5 g
Serving
  • sunflower oil
    1 tsp

Besin Değeri şuna göre 1 portion

Kalori 702 kcal / 2911 kJ
Protein 43 g
Yağ 54 g
Karbonhidrat 6.5 g
Lif 6.8 g
Doymuş Yağ 32 g
Sodyum 2170 mg

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Ayrıca öne çıkanlar

Simon Rogan 9 Tarif
İngiltere ve İrlanda

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