Cihazlar ve Aksesuarlar
Poached Cod with Beurre Blanc and Tenderstem Broccoli
Hazırlık 35 dk
Toplam 1sa 20 dk
2 portions
Malzemeler
Tenderstem Broccoli
-
water1300 g
-
salt20 g
-
unsalted butter diced50 g
-
tenderstem broccoli stalks, trimmed to fit in simmering basket10
-
water ice cold
Poached Cod
-
salt100 g
-
water2600 g
-
cod fillet loins, boneless (approx. 200 g each, see tip)2
Beurre Blanc
-
shallots halved35 g
-
white wine70 g
-
unsalted butter cold, diced300 g
-
lemon juice5 g
Serving
-
sunflower oil1 tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
2170 mg
Protein
43 g
Kalori
2911 kJ /
702 kcal
Yağ
54 g
Lif
6.8 g
Doymuş Yağ
32 g
Karbonhidrat
6.5 g
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Simon Rogan
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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