Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.6 74 değerlendirme

Hazırlık 5 dk

Toplam 30sa

4 portions

Malzemeler

Marinade and Teriyaki Glaze

fresh ginger peeled and sliced (see Tip)
30 g
Japanese soy sauce (or shoyu)
100 g
mirin
60 g
maple syrup, pure
100 g
salmon fillet, fresh, skin on or skinless cut into 4 filets 130 g-170 g ea.
520 - 680 g

Salmon with Broccoli and Rice

rice white, Japanese sushi rice such as Kokuho Rose, Calrose
250 g
water
1000 g
broccoli florets cut in 3-4 cm florets
340 g
340 g sugar snap peas
black sesame seeds (isteğe bağlı) toasted, to garnish
green onion (isteğe bağlı) thinly sliced, to garnish
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1499.6 mg

Protein 39.5 g

Kalori 2783 kJ / 665.2 kcal

Yağ 21.1 g

Lif 0.4 g

Doymuş Yağ 4.9 g

Karbonhidrat 74.1 g

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Ayrıca öne çıkanlar

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