Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.4 12 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1580.5 mg

Protein 43.8 g

Kalori 2932.9 kJ / 701 kcal

Yağ 27.6 g

Lif 5.5 g

Doymuş Yağ 4.9 g

Karbonhidrat 72.7 g

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