Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.1 16 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1580.5 mg

Protein 43.8 g

Kalori 2932.9 kJ / 701 kcal

Yağ 27.6 g

Lif 5.5 g

Doymuş Yağ 4.9 g

Karbonhidrat 72.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Pescatarian Fish Friday 11 Tarif
Amerika Birleşik Devletleri

Thermomix® Sensor Meat, Poultry and Fish 32 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 dk

Salmon with Vegetable Sauce

25 dk

Pasta with Spring Greens and Parmesan Bread Crumbs

45 dk

Tuscan White Bean Stew

1sa

Chicken and Bulgur Soup

40 dk

Fragrant Chicken Curry Second Bowl

1sa

Salmon and Leek Parcel with New Potatoes

1sa

Shrimp Louie Salad

1sa 30 dk

Fennel and Sausage with Rigatoni Pasta

40 dk

Chicken, Chorizo and Potato Stew

50 dk

Almond Crusted Salmon with Asparagus Pappardelle

35 dk

Steamed Salmon with Soy Ginger Sauce

30 dk