Stir Fried Udon With Chicken and Mushroom

Stir Fried Udon With Chicken and Mushroom

4.4 80 değerlendirme

Hazırlık 5 dk

Toplam 20 dk

4 portions

Malzemeler

Marinated chicken

boneless chicken thighs cut in cubes (2 cm)
150 g
light soy sauce
1 tsp
sesame oil
1 tsp
white pepper powder
¼ tsp
cornflour (starch)
1 tsp

Stir fry udon

garlic cloves
2
shallots
20 g
olive oil
30 g
bak choy washed, stem and leaves separated
200 g
white shimeiji mushrooms washed and separate
150 g
dark soy sauce
30 g
light soy sauce
10 g
oyster sauce
10 g
sesame oil
1 tsp
water
50 g
white pepper powder
½ tsp
udon noodles soaked in hot water for 1 minute, rinsed
400 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 808 mg

Protein 13 g

Kalori 1387 kJ / 332 kcal

Yağ 17 g

Lif 1 g

Doymuş Yağ 3 g

Karbonhidrat 33 g

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