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Soy Chicken with Bok Choy

Soy Chicken with Bok Choy
4.3 27 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • garlic cloves
    2
  • ginger peeled, sliced
    ½ oz
  • chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
    6
  • dark brown sugar
    3 oz
  • chili flakes
    1 tsp
  • water
    13 oz
  • soy sauce low sodium
    5 oz
  • vegetable oil
    1 oz
  • baby bok choy cut in half
    16 oz
    16 oz broccoli florets, cut in half
  • green onions thinly sliced, for garnish
    3
  • cooked rice to serve (see Tip)

Besin Değeri şuna göre 1 portion

Kalori 501.8 kcal / 2099.3 kJ
Protein 35.5 g
Yağ 21.3 g
Karbonhidrat 46.2 g
Lif 2.3 g
Doymuş Yağ 5 g
Sodyum 1922.4 mg

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