Cihazlar ve Aksesuarlar
Maple Teriyaki Salmon with Rice and Broccoli
Hazırlık 10 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
Marinade and Teriyaki Glaze
-
fresh ginger peeled and sliced1 oz
-
shoyu sauce (Japanese soy sauce)3 ½ oz
-
mirin2 oz
-
maple syrup3 ½ oz
-
fresh salmon fillets (approx. 4-6 oz ea.)4
Salmon with Broccoli and Rice
-
rice white, Japanese sushi rice such as Kokuho Rose, Calrose8 ½ oz
-
water35 oz
-
12 oz sugar snap peas, cut into pieces (1½ in.)broccoli florets cut into pieces (1½ in.)12 oz
-
black sesame seeds (isteğe bağlı) toasted, to garnish
-
scallion (isteğe bağlı) thinly sliced, to garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1499.6 mg
Protein
39.5 g
Kalori
2783 kJ /
665.2 kcal
Yağ
21.1 g
Lif
0.4 g
Doymuş Yağ
4.9 g
Karbonhidrat
74.1 g
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