Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.3 49 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 521.8 mg

Protein 7.2 g

Kalori 683.3 kJ / 163.3 kcal

Yağ 11.2 g

Lif 3.1 g

Doymuş Yağ 1.9 g

Karbonhidrat 12.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eating Well Healthy Gut 8 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25 min

Golden Beet Gazpacho

Golden Beet Gazpacho

50 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Mushroom Fettuccini

Mushroom Fettuccini

40 min

Green Bean Gremolata

Green Bean Gremolata

25 min

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

45 min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45 min

Gochujang Ramen Noodles

Gochujang Ramen Noodles

30 min

Vegan Cashew Sauté

Vegan Cashew Sauté

35 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Creamy Broccoli Salad

Creamy Broccoli Salad

10 min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45 min