Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7 28 değerlendirme

Hazırlık 10 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

cauliflower cut into florets (approx. 6 florets)
10 oz
olive oil
2 tbsp
lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
5 oz
garlic cloves
3
Roma tomatoes halved
16 oz
balsamic vinegar plus extra to garnish
1 tbsp
olive oil plus extra to garnish
1 oz
fresh basil leaves
½ oz
salt to taste
1 tsp
water
24 oz
black lentils
4 oz
feta cheese drained and crumbled
3 oz
freshly ground black pepper to taste

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 551.3 mg

Protein 9.4 g

Kalori 952.4 kJ / 227.6 kcal

Yağ 12.9 g

Lif 4.8 g

Doymuş Yağ 3.5 g

Karbonhidrat 21 g

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