Cihazlar ve Aksesuarlar
Baby-friendly Roasted Red Pepper Houmous
Hazırlık 20 dk
Toplam 50 dk
500 g
Malzemeler
-
red peppers (approx. 2 peppers), washed, dried, deseeded, quartered250 g
-
olive oil plus 20 g1 tsp
-
tinned chickpeas with liquid from tin (1 x 400 g tin)240 g
-
ground cumin2 tsp
-
tahini60 g
-
lemon juice (approx. 2 lemons)40 g
-
garlic clove1
Zorluk
kolay
Besin Değeri şuna göre 30 g
Sodyum
35.8 mg
Protein
1.8 g
Kalori
253.9 kJ /
60.7 kcal
Yağ
3.9 g
Lif
1.6 g
Doymuş Yağ
0.5 g
Karbonhidrat
5.3 g
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