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Baby-friendly Roasted Red Pepper Houmous
TM6 TM5

Baby-friendly Roasted Red Pepper Houmous
4.6 (21 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 250 g red peppers, (approx. 2 peppers), washed, dried, deseeded, quartered
  • 1 tsp olive oil, plus 20 g
  • 240 g tinned chickpeas, with liquid from tin (1 x 400 g tin)
  • 2 tsp ground cumin
  • 60 g tahini
  • 40 g lemon juice (approx. 2 lemons)
  • 1 garlic clove
Besin Değeri
şuna göre 30 g
Kalori
253.9 kJ / 60.7 kcal
Protein
1.8 g
Karbonhidrat
5.3 g
Yağ
3.9 g
Doymuş Yağ
0.5 g
Lif
1.6 g
Sodyum
35.8 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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