Cihazlar ve Aksesuarlar
Mussels with Thai Green Curry Sauce
Hazırlık 5 dk
Toplam 25 dk
6 portions
Malzemeler
-
fresh coriander leaf plus extra for garnishing15 g
-
fresh green chillies (isteğe bağlı) cut in pieces, plus extra for garnishing60 g
-
garlic cloves2
-
shallot30 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
coriander seeds1 Tbsp
-
cumin seeds1 tsp
-
ground black pepper½ tsp
-
limes juice and zest2
-
olive oil30 g
-
soy sauce20 g
-
coconut milk350 g
-
brown sugar20 g
-
fresh mussels1500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
911 mg
Protein
32.4 g
Kalori
1729.2 kJ /
413.3 kcal
Yağ
18.9 g
Lif
1.5 g
Doymuş Yağ
9.8 g
Karbonhidrat
21.8 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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