Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa

4.7 33 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

2 portions

Malzemeler

Smoked Salmon and Avocado Salsa

spring onions trimmed, cut in pieces
1 Tbsp
smoked salmon
80 g
fresh baby spinach (isteğe bağlı) leaves
10
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch
lemon juice (approx. ½ lemon), or to taste
20 g
avocado flesh only, diced (1 cm)
½

Poached Egg Pots

water
700 g
fresh baby spinach stalks removed
150 g
fine sea salt or to taste
½ tsp
whipping cream
30 g
grated Parmesan cheese
1 Tbsp
medium eggs
2

Besin Değeri şuna göre 1 portion

Kalori 341 kcal / 1433 kJ

Protein 22 g

Yağ 26.9 g

Karbonhidrat 2.2 g

Lif 3.3 g

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