Cihazlar ve Aksesuarlar
Poached Egg Pots with Smoked Salmon and Avocado Salsa
Hazırlık 15 dk
Toplam 30 dk
2 portions
Malzemeler
Smoked Salmon and Avocado Salsa
-
spring onions trimmed, cut in pieces1 Tbsp
-
smoked salmon80 g
-
fresh baby spinach (isteğe bağlı) leaves10
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
lemon juice (approx. ½ lemon), or to taste20 g
-
avocado flesh only, diced (1 cm)½
Poached Egg Pots
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water700 g
-
fresh baby spinach stalks removed150 g
-
fine sea salt or to taste½ tsp
-
whipping cream30 g
-
grated Parmesan cheese1 Tbsp
-
medium eggs2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1433 kJ /
341 kcal
Yağ
26.9 g
Lif
3.3 g
Karbonhidrat
2.2 g
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