Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

4.0 1 değerlendirme
Hazırlık 10 dk
Toplam 2sa 20 dk
4 portions

Malzemeler

Satay Tofu Kebabs
  • limes freshly squeezed juice only
    2
  • garlic clove
    1
  • crunchy peanut butter
    150 g
  • light soy sauce
    15 g
  • water
    40 g
  • fresh red chilli halved, deseeded
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • fresh coriander leaves plus extra for garnishing
    10 g
  • firm tofu patted dry, cut in pieces (4 cm)
    500 g
  • red onions cut in wedges
    100 g
  • courgettes cut in pieces (4 cm)
    150 g
  • cherry tomatoes
    100 g
  • button mushrooms halved if large
    120 g
Massaman Curry and Jasmine Rice
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • cloves
    10
  • dried fennel seeds
    2 tsp
  • banana shallots halved
    4
  • garlic cloves
    4
  • fresh lemon grass white part only, cut in pieces (1 cm)
    2 stalks
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • vegetable oil
    10 g
  • fresh green chillies halved, deseeded if desired
    2
  • fresh coriander stalks only, cut in pieces
    30 g
  • fresh makrut lime leaves
    3
    makrut lime leaves
  • jasmine rice
    250 g
  • water
    1200 g
  • coconut milk
    400 g
  • sweet potatoes peeled, diced (4 cm)
    400 g
  • red pepper (approx. 1 large pepper), cut in pieces (3 cm)
    150 g
  • tamarind paste
    1 Tbsp
  • bay leaves
    2
  • ground cinnamon
    ½ tsp
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade, crumbled
  • boiling water
    400 g
  • salt
    1 tsp
  • green beans trimmed, halved
    150 g
  • cauliflower florets
    250 g
  • fresh coriander leaves for garnishing
  • lime quartered, for serving
    1

Besin Değeri şuna göre 1 portion

Kalori 1124 kcal / 4701 kJ
Protein 45 g
Yağ 49 g
Karbonhidrat 131 g
Lif 19 g
Doymuş Yağ 20 g
Sodyum 951 mg

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