Cihazlar ve Aksesuarlar
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
Hazırlık 15 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
Chickpeas
-
dried chickpeas200 g
-
water for soaking
Pitta Bread
-
water270 g
-
sugar1 tsp
-
10 g fresh yeastdried instant yeast1 tsp
-
olive oil plus extra for greasing1 tsp
-
strong white bread flour500 g
-
fine sea salt2 tsp
Houmous
-
garlic cloves2
-
tahini40 g
-
olive oil60 g
-
lemon juice30 g
-
sumac3 tsp
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
salt½ tsp
-
sumac for sprinkling
Falafel
-
raw beetroot peeled, cut in pieces (4 cm)300 g
-
onions quartered150 g
-
olive oil10 g
-
ground cumin2 tsp
Tomato Salad and Falafel
-
fresh mint leaves60 g
-
blanched almonds30 g
-
olive oil plus 6 Tbsp30 g
-
red wine vinegar15 g
-
sugar1 tsp
-
salt2 ½ tsp
-
breadcrumbs70 g
-
tahini1 Tbsp
Finalisation
-
cherry tomatoes halved300 g
-
pomegranate seeds70 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2206 mg
Protein
26 g
Kalori
3979 kJ /
951 kcal
Yağ
46 g
Lif
14 g
Doymuş Yağ
6 g
Karbonhidrat
113 g
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Plant-based Party
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İngiltere ve İrlanda
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