Cihazlar ve Aksesuarlar
Falafel with Tomato and Coconut Sauce
Hazırlık 1sa
Toplam 9sa
6 portions
Malzemeler
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dried chickpeas500 g
-
water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
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fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
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lemon juice1 dash
-
medium egg1
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breadcrumbs (see tip)30 g
-
sesame seeds40 g
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nigella seeds40 g
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olive oil40 g
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mixed peppers cut in strips (5 mm x 5 cm)200 g
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red curry pasteyellow curry paste10 g
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tinned chopped tomatoes400 g
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coconut milk200 g
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coconut sugar, to tastesugar1 - 2 pinches
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ground black pepper¼ tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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sunflower oilvegetable oil for frying
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
676 mg
Protein
23 g
Kalori
3099 kJ /
741 kcal
Yağ
46 g
Lif
14 g
Doymuş Yağ
10 g
Karbonhidrat
67 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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