Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

5.0 (10 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 12sa 45 dk

Servis miktarı 6 portions

Malzemeler

200 g dried chickpeas
water, for soaking
300 g raw beetroot, peeled, cut in pieces (4 cm)
150 g onions, quartered
50 g olive oil
2 tsp ground cumin
70 g breadcrumbs
1 Tbsp tahini
2 ½ tsp fine sea salt
30 g blanched almonds
15 g red wine vinegar
1 tsp sugar
60 g fresh mint leaves, roughly chopped
300 g cherry tomatoes, halved
70 g pomegranate seeds
6 pitta breads, for serving (see tip)
houmous, for serving (see tip)

Besin Değeri: şuna göre 1 portion
Kalori: 2474.6 kJ / 591.5 kcal
Protein: 16.6 g
Karbonhidrat: 69.1 g
Yağ: 30 g
Doymuş Yağ: 4 g
Lif: 12.4 g
Sodyum: 1318.1 mg

Koleksiyonlarda

Plant-based Around the World 15 Tarif, İngiltere ve İrlanda

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