Sumac-spiced Houmous

Sumac-spiced Houmous

4.4 49 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

6 portions

Malzemeler

garlic cloves
2
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac plus extra for sprinkling
3 tsp
fine sea salt
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 287 mg

Protein 4.1 g

Kalori 789.6 kJ / 188.7 kcal

Yağ 14.7 g

Lif 3.4 g

Doymuş Yağ 2 g

Karbonhidrat 11.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant-based Around the World 15 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55 dk

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

30 dk

Best Basic Houmous

Best Basic Houmous

5 dk

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2sa

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40 dk

Beetroot Carpaccio with Burrata

Beetroot Carpaccio with Burrata

1sa 25 dk

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

40 dk

Pea and Mint Soup

Pea and Mint Soup

20 dk

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45 dk

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

25 dk

Turmeric, Ginger and Black Pepper Detox Shot

Turmeric, Ginger and Black Pepper Detox Shot

3sa 10 dk

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30 dk