Bulghur and lentil soup

Bulghur and lentil soup

4.5 78 değerlendirme

Hazırlık 10 dk

Toplam 1sa

4 portions

Malzemeler

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 2991.7 mg

Protein 57.4 g

Kalori 4964 kJ / 1186.4 kcal

Yağ 27.7 g

Lif 29.4 g

Doymuş Yağ 16 g

Karbonhidrat 187.8 g

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