Cihazlar ve Aksesuarlar
Tzatziki
Hazırlık 5 dk
Toplam 15 dk
520 gram
Malzemeler
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Lebanese cucumbers unpeeled, sliced lengthways and seeds removed2
-
sea salt1 tsp
-
garlic clove1
-
fresh dill or mint, leaves only, to taste3 - 5 sprigs
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Greek-style natural yoghurt350 g
-
lemon juice (approx. ½ lemon)20 g
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extra virgin olive oil30 g
-
ground black pepper to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 50 gram
Sodyum
253.3 mg
Protein
2.3 g
Kalori
260 kJ /
61.8 kcal
Yağ
4.4 g
Lif
0.7 g
Doymuş Yağ
1.4 g
Karbonhidrat
2.8 g