Teriyaki salmon bowl
TM6 TM5 TM31

Teriyaki salmon bowl
4.7 (113 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 cm piece fresh ginger, peeled
  • 100 g soy sauce
  • 120 g rice wine
  • 50 g rice malt syrup
  • 4 fresh boneless salmon fillets (approx. 180 g each)
  • 1000 g water
  • 100 g wild rice (see Tip)
  • 200 g brown rice
  • 1 tsp salt
  • 150 g frozen edamame beans
  • 1 - 2 avocados, flesh only, cut into thin slices
  • 1 - 2 spring onions/shallots, trimmed and cut into thin slices on the diagonal
  • 4 sprigs fresh coriander, leaves only
  • 1 nori sheet, cut into very thin strips (optional)
  • 2 tsp black sesame seeds, to serve (optional)
Besin Değeri
şuna göre 1 portion
Kalori
3722.3 kJ / 886.3 kcal
Protein
51.6 g
Karbonhidrat
68.3 g
Yağ
43.8 g
Doymuş Yağ
8.7 g
Lif
8.2 g
Sodyum
2271.7 mg

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