Arama
Teriyaki salmon bowl
TM6 TM5 TM31

Teriyaki salmon bowl
4.7 (118 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 cm piece fresh ginger, peeled
  • 100 g soy sauce
  • 120 g rice wine
  • 50 g rice malt syrup
  • 4 fresh boneless salmon fillets (approx. 180 g each)
  • 1000 g water
  • 100 g wild rice (see Tip)
  • 200 g brown rice
  • 1 tsp salt
  • 150 g frozen edamame beans
  • 1 - 2 avocados, flesh only, cut into thin slices
  • 1 - 2 spring onions/shallots, trimmed and cut into thin slices on the diagonal
  • 4 sprigs fresh coriander, leaves only
  • 1 nori sheet, cut into very thin strips (optional)
  • 2 tsp black sesame seeds, to serve (optional)
Besin Değeri
şuna göre 1 portion
Kalori
3722.3 kJ / 886.3 kcal
Protein
51.6 g
Karbonhidrat
68.3 g
Yağ
43.8 g
Doymuş Yağ
8.7 g
Lif
8.2 g
Sodyum
2271.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Superfood salmon salad

Superfood salmon salad

(153)

1h 5min

Miso chicken and rice

Miso chicken and rice

(35)

1h 30min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(450)

30min

Hoisin pork bowl

Hoisin pork bowl

(335)

30min

Miso salmon broth

Miso salmon broth

(68)

40min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

(157)

50 Min

Tuna poke bowl

Tuna poke bowl

(26)

1h

Miso fish with Asian greens

Miso fish with Asian greens

(18)

24h 45min

Mango salmon bowl

Mango salmon bowl

(67)

40min

Coconut poached chicken salad

Coconut poached chicken salad

(181)

45min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

(241)

40min

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

(169)

30min