
Cihazlar ve Aksesuarlar
Hommus dip
Hazırlık 5 dk
Toplam 5 dk
17 portions
Malzemeler
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garlic cloves3
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olive oil plus extra to serve2 tbsp
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canned chickpeas rinsed and drained (approx. 500 g after draining)800 g
-
lemon juice60 g
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tahini2 tbsp
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sea salt to taste
-
zaatar for sprinkling (optional - see Tips)
Besin Değeri şuna göre 1 portion
Kalori
71.3 kcal /
299.5 kJ
Protein
2.4 g
Yağ
4.6 g
Karbonhidrat
4.1 g
Lif
1.8 g
Doymuş Yağ
0.7 g
Sodyum
217 mg