Miso fish with Asian greens

Miso fish with Asian greens

4.3 18 değerlendirme

Hazırlık 15 dk

Toplam 24sa 45 dk

4 portions

Malzemeler

mirin
60 g
sake (see Tips)
60 g
shiro (white) miso paste
150 g
white sugar
40 g
firm white fish fillets skin on (see Tips)
600 - 650 g
peanut oil
water
500 g
Asian greens of choice
1 bunch
black sesame seeds for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1878.6 mg

Protein 41.1 g

Kalori 1710.5 kJ / 407.3 kcal

Yağ 15 g

Lif 5 g

Doymuş Yağ 2.9 g

Karbonhidrat 26.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fish with ginger lime sauce

Fish with ginger lime sauce

35 dk

Prawn and fish ball soup with Ramen noodles

Prawn and fish ball soup with Ramen noodles

35 dk

Miso chicken and rice

Miso chicken and rice

1sa 30 dk

Prawn stir-fry

Prawn stir-fry

25 dk

Thai-style fish cakes

Thai-style fish cakes

30 dk

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40 dk

San bei ji (three cup chicken)

San bei ji (three cup chicken)

35 dk

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 dk

Cauliflower "fried" rice

Cauliflower "fried" rice

45 dk

Artichoke and bean ragout

Artichoke and bean ragout

1sa 30 dk

Miso salmon broth

Miso salmon broth

40 dk

Chao qing cai (Chinese greens)

Chao qing cai (Chinese greens)

10 dk