Cihazlar ve Aksesuarlar
Coconut fish curry
Hazırlık 25 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
Garam masala
-
cinnamon quills2
-
cardamom pods2
-
coriander seeds2 tbsp
-
whole cloves10
-
cumin seeds1 tbsp
-
black peppercorns1 tbsp
-
dried bay leaves2
Coconut rice
-
jasmine rice300 g
-
water700 g
-
coconut milk250 g
-
salt1 tsp
Curry sauce
-
brown onion (approx. 120 g), cut into halves1
-
garlic cloves2
-
ground turmeric1 tsp
-
fresh long green chillies deseeded if preferred and cut into pieces1 - 2
-
piece fresh ginger peeled3 cm
-
coconut oil50 g
-
salt1 tsp
-
Roma tomatoes ripe, cut into halves6
-
coconut milk400 g
-
fresh kaffir lime leaves cut into thin slices3
-
fish sauce (gluten free)2 tsp
-
palm sugar2 tsp
-
snow peas cut into thin slices100 g
-
oil for greasing
-
skinless snapper fillets cut into portions (approx. 8 cm)750 g
-
ground black pepper to season
-
fresh Thai basil leaves only, for garnishing (optional)2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1845.6 mg
Protein
49.8 g
Kalori
3789.3 kJ /
902 kcal
Yağ
42 g
Lif
12.6 g
Doymuş Yağ
27.9 g
Karbonhidrat
71.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Good food, gluten free
94 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Sri Lankan red beef curry
1sa 40 dk
Prawn and chicken laksa
40 dk
Thai red curry paste
15 dk
Thai green curry paste
10 dk
Goan fish and tamarind curry with coconut rice
1sa 15 dk
Lamb tikka with spicy eggplant
40 dk
Balti coconut fish curry
50 dk
Goan prawn curry
25 dk
Thai green chicken curry
30 dk
Steamed red curry fish (Matt Sinclair)
30 dk
Curry laksa
45 dk
Balinese prawn curry (Russel Blaikie)
1sa 45 dk