Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

4.6 30 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

2 portions

Malzemeler

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Duck

piece fresh ginger peeled
1 cm
garlic clove
1
long red chilli (isteğe bağlı) deseeded if preferred
½ - 1
duck breasts, skin on
2
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
water
500 g
Vegetable stock paste (see Tips)
2 tsp
soy sauce
2 tbsp
Asian greens cut into pieces
100 g
broccolini cut into thirds
50 g
honey
2 tbsp
sesame oil
2 tsp
fresh mushrooms cut into slices
4

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1058.3 mg

Protein 37.4 g

Kalori 1525.8 kJ / 364.7 kcal

Yağ 12.9 g

Lif 4.3 g

Doymuş Yağ 2.9 g

Karbonhidrat 27.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cooking for Me and You 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Prawn and chicken laksa

40 dk

Crab linguine

30 dk

Five-spice duck with mushrooms, Asian vegetables and rice

1sa 5 dk

Layered lamb curry

1sa

Prawn and trout terrine with horseradish cream

3sa 25 dk

Slow roasted lamb shoulder and fennel with agrodolce dressing

5sa 15 dk

Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds

1sa 15 dk

Lamb shanks with risoni and feta

3sa 50 dk

Salmon, asparagus and potato salad

40 dk

Asian-style mussels

30 dk

Smoked trout pasta with lemon and capers

35 dk

Lamb fillets with pink peppercorn sauce

30 dk