
Cihazlar ve Aksesuarlar
Coconut poached chicken salad
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Dressing
-
raw peanuts80 g
-
piece fresh ginger peeled2 ½ cm
-
fresh long red chillies trimmed and cut into halves2
-
fresh kaffir lime leaves torn into pieces2
-
fish sauce60 g
Poached chicken
-
coconut milk800 g
-
lemongrass white part only, cut into pieces2 stalks
-
fresh kaffir lime leaves2
-
brown sugar40 g
-
freshly squeezed lime juice40 g
-
chicken thigh fillets cut into quarters500 g
Salad
-
snow peas trimmed, cut into thin slices200 g
-
fresh bean sprouts100 g
-
Chinese cabbage (wombok) (approx. 170 g), finely sliced¼
-
carrots (approx. 185 g), julienned2
-
fresh coriander (approx. 15 g), leaves only½ bunch
-
fresh Thai basil (aprox. 15 g), leaves only (see Tips)½ bunch
-
fresh Vietnamese mint (approx. 15 g), leaves only (see Tips)½ bunch
-
fried shallots20 g
Besin Değeri şuna göre 1 portion
Kalori
663.4 kcal /
2786.4 kJ
Protein
35.6 g
Yağ
46.8 g
Karbonhidrat
23.4 g
Lif
8 g
Doymuş Yağ
28.5 g
Sodyum
1406.9 mg
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Matt Sinclair
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