Fragrant Asian fish parcels (Skinnymixers)

Fragrant Asian fish parcels (Skinnymixers)

4.0 24 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

Sauce

fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
fresh ginger peeled and cut into pieces
20 g
garlic cloves
3
tamari (see Tips)
30 g
lime juice
1 tsp
raw sugar
1 tsp

Fish parcels

jasmine rice
200 g
water
900 g
bok choy (approx. 250 g), stalks trimmed
1 bunch
firm white fish fillets cut into approx. 100 g portions
600 g
carrots cut into julienne (see Tips)
100 g
sesame seeds for sprinkling
spring onions/shallots cut into thin slices, for garnishing
fresh long red chilli cut into thin slices, for garnishing
lime cut into cheeks, to serve

Zorluk

kolay

Besin Değeri şuna göre 6 portions

Sodyum 2325.9 mg

Protein 155.4 g

Kalori 8309.8 kJ / 1978.5 kcal

Yağ 68.1 g

Lif 24.3 g

Doymuş Yağ 11.7 g

Karbonhidrat 173.3 g

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