Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

4.1 7 değerlendirme

Hazırlık 10 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

garlic cloves
2
olive oil
50 g
courgettes washed, diced (2 cm)
400 g
fresh mint leaves washed, roughly chopped
5 g
dried bay leaf
1
ground black pepper
1 pinch
onions quartered
100 g
pearl barley rinsed, drained
250 g
vegetable stock paste, homemade (see tips)
40 g
water
850 g
goat's cheese cut in pieces (1 cm)
120 g

Zorluk

kolay

Besin Değeri şuna göre 160 g

Sodyum 0.3 mg

Protein 9.1 g

Kalori 1301 kJ / 311 kcal

Yağ 15 g

Lif 2 g

Doymuş Yağ 4.8 g

Karbonhidrat 35 g

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