Cihazlar ve Aksesuarlar
Baby-friendly Harissa Lentil and Feta Wedges
Hazırlık 10 dk
Toplam 1sa 15 dk
12 pieces
Malzemeler
-
olive oil for greasing
-
bread torn in pieces25 g
-
red split lentils rinsed thoroughly, drained (see tip)200 g
-
water440 g
-
onions quartered100 g
-
medium egg1
-
feta cheese crumbled100 g
-
dried parsley1 tsp
-
ground cumin½ tsp
-
harissa paste1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
114.7 mg
Protein
9.1 g
Kalori
706 kJ /
169 kcal
Yağ
7.1 g
Lif
3.4 g
Doymuş Yağ
2 g
Karbonhidrat
15 g
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