Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

4.4 107 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

4 portions

Malzemeler

Dressing

fresh flat-leaf parsley stems and leaves
5 sprigs
extra virgin olive oil
1 tsp
apple cider vinegar
1 tbsp
Dijon mustard
1 tbsp
sea salt to taste
ground black pepper to taste

Kale slaw

carrot cut into pieces (3-4 cm)
150 g
red onion
40 g
red cabbage cut into pieces
150 g
zucchini cut into pieces
150 g
kale stalks removed and shredded
4 leaves

Turkey rissoles

red onion
40 g
zucchini cut into pieces
100 g
eschalot
1
turkey mince
500 g
red curry paste
1 tbsp
egg
1
extra virgin olive oil to fry

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 571.2 mg

Protein 31.3 g

Kalori 1450.7 kJ / 345.4 kcal

Yağ 19.9 g

Lif 4.8 g

Doymuş Yağ 3.8 g

Karbonhidrat 7.9 g

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