Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 59 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

4 portions

Malzemeler

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 982.4 mg

Protein 40.8 g

Kalori 2310.3 kJ / 550 kcal

Yağ 22.9 g

Lif 3.9 g

Doymuş Yağ 6.2 g

Karbonhidrat 43.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Quick and easy meals: Salmon 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mediterranean seafood with tomato and fennel

30 dk

Superfood salmon salad

1sa 5 dk

Risoni with salmon and spinach

25 dk

John Dory with cauliflower couscous and corn purée (Mark Southon)

35 dk

Salmon with ginger sauce and spiced cashews

30 dk

Teriyaki salmon bowl

1sa 15 dk

Moroccan chicken and couscous salad with sweet potato soup

45 dk

Lemon and herb salmon burgers with zucchini fries

55 dk

Fish and mixed vegetable parcels

1sa 15 dk

Lamb with pumpkin and lentils

50 dk

Almond crusted salmon with asparagus fettuccine

45 dk

Risotto verde

45 dk