Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 57 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

4 portions

Malzemeler

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 982.4 mg

Protein 40.8 g

Kalori 2310.3 kJ / 550 kcal

Yağ 22.9 g

Lif 3.9 g

Doymuş Yağ 6.2 g

Karbonhidrat 43.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Quick and easy meals: Salmon 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Caprese hasselback chicken

40 min

Risoni with salmon and spinach

25 min

Marinated white fish fillets with chermoula sauce and couscous salad

1 godz. 10 min

Lemon and herb salmon burgers with zucchini fries

55 min

Teriyaki salmon bowl

1 godz. 15 min

Superfood salmon salad

1 godz. 5 min

Salmon, quinoa, feta and mixed vegetable salad

50 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35 min

Salmon with yoghurt dressing

55 min

Almond crusted salmon with asparagus fettuccine

45 min

Chicken with spinach and almond pesto tagliatelle

35 min

Quinoa salad with chicken and avocado

1 godz. 15 min