Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 57 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

4 portions

Malzemeler

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
lemon zest and juice, no white pith, plus extra wedges to serve
½
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 982.4 mg

Protein 40.8 g

Kalori 2310.3 kJ / 550 kcal

Yağ 22.9 g

Lif 3.9 g

Doymuş Yağ 6.2 g

Karbonhidrat 43.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Quick and easy meals: Salmon 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cajun chicken schnitzel and slaw

45 dk

Salmon with ginger sauce and spiced cashews

30 dk

Sam Wood's Baked salmon with broccoli pesto

35 dk

Cod with citrus butter

40 dk

Mediterranean seafood with tomato and fennel

30 dk

Teriyaki salmon bowl

1sa 15 dk

Salmon, asparagus and potato salad

40 dk

Gruyère salmon patties with salad

1sa 20 dk

Linguine with lemon and prosciutto

25 dk

Pasta primavera

1sa

Linguine with salmon and herbs

25 dk

Quinoa salad with chicken and avocado

1sa 15 dk