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Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)
4.6 261 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • garlic clove
    1
  • sesame oil plus an extra 4 tsp to serve
    20 g
  • maple syrup
    20 g
  • tamari
    30 g
  • shiro (white) miso paste
    20 g
  • fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
    400 g
  • chicken thigh fillet cut into halves
    600 g
  • black rice or brown rice (see Tips)
    220 g
  • water
    1000 g
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions/shallots trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 707.6 mg
Protein 39.3 g
Kalori 2336 kJ / 556.2 kcal
Yağ 26.5 g
Lif 7.6 g
Doymuş Yağ 5.9 g
Karbonhidrat 45 g

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