Black rice bowl with chicken and mushroom (gut health)
TM6 TM5 TM31

Black rice bowl with chicken and mushroom (gut health)
4.6 (232 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 garlic clove
  • 20 g sesame oil, plus an extra 4 tsp to serve
  • 20 g maple syrup
  • 30 g tamari
  • 20 g shiro (white) miso paste
  • 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
  • 600 g chicken thigh fillets, cut into halves
  • 220 g black rice or brown rice (see Tips)
  • 1000 g water
  • olive oil spray
  • 2 bunches broccolini, trimmed and cut into thirds
  • 4 spring onions/shallots, trimmed and cut into thirds
  • toasted sesame seeds, to serve
Besin Değeri
şuna göre 1 portion
Kalori
2336 kJ / 556.2 kcal
Protein
39.3 g
Karbonhidrat
45 g
Yağ
26.5 g
Doymuş Yağ
5.9 g
Lif
7.6 g
Sodyum
707.6 mg

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Ücretsiz kaydol

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