Sous-Vide Herbal Chicken

Sous-Vide Herbal Chicken

4.3 3 değerlendirme

Hazırlık 10 dk

Toplam 4sa 15 dk

2 portions

Malzemeler

whole chicken legs deboned (approx. 2 whole chicken legs)
500 g
salt
10 g
Chinese rice wine (Shaoxing Hua Tiao)
10 g
wolfberries (goji) soaked to soften
10 g
honey
10 g
fresh ginger slices
4
Chinese red dates pitted
8
Chinese dang gui (Chinese angelica root) slices
4
water plus extra to submerge bag
1200 g
lemon juice
10 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 49 g

Kalori 1686 kJ / 403 kcal

Yağ 11 g

Karbonhidrat 27 g

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