Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)

Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)

5.0 4 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

3 portions

Malzemeler

medium-sized prawns shells removed
100 g
cornflour (starch)
10 g
salt
1 ½ tsp
white pepper powder
½ tsp
cooking oil
20 g
fresh Chinese yam cut in thin slices
50 g
red capsicum cut in slices
20 g
lotus roots cut in slices
20 g
snow peas
20 g
fresh black fungus
10 g
ginkgo inner stems removed
10 g
sugar
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4.8 g

Kalori 548 kJ / 131 kcal

Yağ 7.1 g

Lif 0.5 g

Karbonhidrat 11.8 g

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