Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

5.0 4 değerlendirme

Hazırlık 5 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Besin Değeri şuna göre 1 portion

Kalori 445 kcal / 1860 kJ

Protein 15.5 g

Yağ 20 g

Karbonhidrat 45.8 g

Lif 9.8 g

Doymuş Yağ 4.3 g

Sodyum 35.8 mg

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