Arama
Orange and cardamom granola clusters (Diabetes)
TM6 TM5 TM31

Orange and cardamom granola clusters (Diabetes)
5.0 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 navel oranges
  • 1 tsp ground cardamom
  • 35 g shelled unsalted pistachio nuts
  • 30 g pepitas
  • 40 g almonds
  • 150 g rolled oats
  • 260 g banana, cut into pieces
  • 280 g natural yoghurt, high protein (see Tips)
Besin Değeri
şuna göre 1 portion
Kalori
1860 kJ / 445 kcal
Protein
15.5 g
Karbonhidrat
45.8 g
Yağ
20 g
Doymuş Yağ
4.3 g
Lif
9.8 g
Sodyum
35.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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