Cihazlar ve Aksesuarlar
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
water divided1010 g
-
lemon juice plus 1 tbsp to drizzle30 g
-
butter, unsalted in pieces225 g
-
egg yolks from large eggs4
-
salt divided, plus extra to season, to taste1 tsp
-
black pepper, ground plus extra to season, to taste1 pinch
-
30 g parsley leaves, freshcilantro, fresh30 g
-
lemon thin peel only, no white pith1
-
rice, white, type jasmine285 g
-
onion powder1 tsp
-
garlic powder½ tsp
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340 g broccoli floretsasparagus trimmed340 g
-
salmon fillet, fresh, skinless wild caught sockeye salmon (3 cm thick)450 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
672 mg
Protein
33 g
Kalori
3778 kJ /
903 kcal
Yağ
58 g
Lif
1 g
Doymuş Yağ
32 g
Karbonhidrat
62 g
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