Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

4.8 5 değerlendirme

Hazırlık 10 dk

Toplam 1sa

6 portions

Malzemeler

Rice

basmati rice
285 g
water
765 g
coconut milk
225 g
chicken stock
225 g
turmeric, dried, ground
1 tsp
salt to taste
1 tsp
butter, salted in pieces
45 g
almonds, flaked, toasted
100 g
cranberries, dried
60 g

Sauce, Asparagus and Fillet

tomatoes, ripe quartered
700 g
basil leaves, fresh large
10
salt divided, plus extra to season, to taste
2 tsp
sugar
15 g
extra virgin olive oil
30 g
onions quartered
100 g
beef tenderloin (approx. 850-1135 g)
1
black pepper, freshly ground
2 tsp
butter, salted room temperature
115 g
asparagus trimmed
255 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1566 mg

Protein 54 g

Kalori 3962 kJ / 947 kcal

Yağ 56 g

Lif 6 g

Doymuş Yağ 27 g

Karbonhidrat 30 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Dynamic Duo - Second Bowl Advantage 15 Tarif
Kanada

Bunları da beğenebilirsiniz...

Roasted Meatballs and Spicy Potatoes

1sa

Overnight Oats with Matcha Yogurt

8sa

Carrot Cake Overnight Oats (Diabetes)

8sa

Browned Pork Rice

1sa

Medicine Ball Tea

20 dk

Cilantro Lime Jasmine Rice

35 dk

Lemon Feta Dressing

5 dk

Baked Pork Loin with Rice

1sa 20 dk

Allergen Free Overnight Oats

8sa

Garlic Herb Marinade and Dressing

10 dk

Tomato and Feta Pasta

50 dk

Overnight Oats with Mixed Berries

4sa 15 dk