Cihazlar ve Aksesuarlar
Steamed Cod with Vizcaina Sauce
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
-
roasted red peppers, preserved50 g
-
smoked paprika½ tsp
-
onions quartered250 g
-
red onions quartered200 g
-
olive oil plus extra for greasing100 g
-
garlic cloves2
-
fine sea salt½ tsp
-
Iberian ham sliced, cut in pieces (2 cm)100 g
-
ground cayenne pepper (isteğe bağlı)1 pinch
-
water100 g
-
cod fillets, skinless (loins) skinless, boneless900 g
-
fresh parsley leaves only, for garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
34.2 g
Kalori
1507 kJ /
360 kcal
Yağ
21.8 g
Karbonhidrat
6.9 g
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SEAFOOD
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İngiltere ve İrlanda
İngiltere ve İrlanda
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