Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

4.4 109 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

Hollandaise sauce

water
15 g
freshly squeezed lemon juice
30 g
unsalted butter cut into pieces
225 g
egg yolks
4
sea salt
½ tsp
ground black pepper
1 pinch

Salmon, asparagus and rice

fresh coriander or flat-leaf parsley, leaves only
30 g
lemon zested, no white pith, plus 1 tbsp of lemon juice
1
jasmine rice
285 g
water
1000 g
onion powder
1 tsp
garlic powder
½ tsp
sea salt plus extra to season
½ tsp
asparagus or broccoli florets, trimmed
340 g
fresh skinless, boneless salmon fillets (approx. 3 cm thick)
450 g
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 672 mg

Protein 33 g

Kalori 3778 kJ / 903 kcal

Yağ 58 g

Lif 1 g

Doymuş Yağ 32 g

Karbonhidrat 62 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Then, Now, Always - 50th Anniversary cookbook 50 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Sloppy Joes with slaw

40 dk

Linguine marinara

30 dk

Broccoli, chilli and pine nut spaghetti

40 dk

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1sa 30 dk

Sautéed onions (200 g) with garlic, ginger or chilli

10 dk

Vegan strawberry ice cream

5 dk

South African yellow rice

20 dk

Sticky pork belly with jasmine rice

1sa

Mango and ginger smoothie

5 dk

Immune Booster

25 dk

Smashed roasted potatoes with rosemary salt

25sa 30 dk

Chinese-style beef stew

3sa 30 dk