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Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
4.0 37 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

Chicken
  • chicken breast, skinless, boneless
    2
  • salt to season
  • ground black pepper to season
  • fresh basil leaves plus extra to garnish
    15 g
    15 g dried basil, plus extra to garnish
Vegetable Soup
  • yellow onion quartered
    170 g
  • garlic clove smashed
    1
  • unsalted butter cold, cubed (½ in.)
    30 g
  • vegetable stock
    910 g
  • carrots in pieces
    85 g
  • celery in pieces
    85 g
  • fresh tomato halved
    115 g
  • baby yellow potatoes halved
    115 g
  • zucchini in pieces
    115 g
  • zucchini whole
    170 g
  • carrots whole
    170 g
Steamed Vegetables and Sauce
  • Dijon mustard
    30 g
  • sour cream
    115 g
    115 g crème fraîche

Besin Değeri şuna göre 1 portion

Kalori 360 kcal / 1506 kJ
Protein 31 g
Yağ 17 g
Karbonhidrat 23 g
Lif 5 g
Doymuş Yağ 5 g
Sodyum 1059 mg

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