Cihazlar ve Aksesuarlar
Prawn tacos with avocado lime sauce
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
Taco shells
-
Parmesan cheese cut into pieces (3 cm)120 g
-
dried basil½ tsp
-
dried chilli flakes (optional)½ tsp
Avocado lime sauce
-
fresh coriander leaves and stems only, cut into thirds (approx. 40 g)1 bunch
-
mayonnaise (see Tips)80 g
-
freshly squeezed lime juice1 - 2 tbsp
-
avocado flesh only½
-
salt1 pinch
-
ground black pepper1 pinch
-
garlic clove1
-
long red chilli trimmed and deseeded, if preferred1
-
extra virgin olive oil20 g
Assembly
-
medium raw prawns peeled and deveined350 g
-
taco seasoning (see Tips)1 - 2 tsp
-
iceberg lettuce shredded or 100 g red cabbage¼
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1129.7 mg
Protein
30.1 g
Kalori
1807.2 kJ /
430.3 kcal
Yağ
32.5 g
Lif
3.9 g
Doymuş Yağ
8.8 g
Karbonhidrat
2.8 g
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