Asian beef salad with peanut dressing (MEATER+®)

Asian beef salad with peanut dressing (MEATER+®)

4.8 32 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

4 portions

Malzemeler

Miso marinade

peanut oil
20 g
dried chilli flakes
1 tsp
miso paste
1 tsp
fish sauce
20 g
sirloin steaks (approx. 400-500 g total - see Tips)
2

Peanut dressing

piece fresh ginger peeled
1 cm
fresh red chilli trimmed and cut into halves
1
peanut butter
50 g
soy sauce
20 g
rice wine vinegar
50 g
caster sugar
20 g

Salad

boiling water
500 g
frozen edamame beans (see Tips)
200 g
carrots cut into matchsticks
2
red capsicum cut into thin strips (5 mm)
1
cucumber cut into ribbons
1
spring onions/shallots trimmed and cut into thin slices
2
fresh mint leaves only
3 sprigs
fresh coriander leaves only
3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 983.9 mg

Protein 39.3 g

Kalori 1802.5 kJ / 429.2 kcal

Yağ 21.3 g

Lif 8.2 g

Doymuş Yağ 4.8 g

Karbonhidrat 16 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

MEATER+® 15 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Strawberry and ginger spritz mocktail

15 dk

Ossobuco with orange and fennel salad

2sa 45 dk

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3sa 15 dk

Sweet and spicy beef short ribs with polenta

4sa 25 dk

Turkey meatballs in dill sauce

1sa 30 dk

Savoury potato bundt

1sa 55 dk

No potato salad

20 dk

Prawn salad with horseradish cream

1sa

Carrot and fennel slaw with sprouted buckwheat

50sa 15 dk

Neroli Pichy's Pork belly with pickled apple and walnut salad

2sa

Cauliflower flammkuchen

1sa

Seared steak and rocket salad

20 dk