Asian beef salad with peanut dressing (MEATER+®)

Asian beef salad with peanut dressing (MEATER+®)

4.7 26 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

4 portions

Malzemeler

Miso marinade

peanut oil
20 g
dried chilli flakes
1 tsp
miso paste
1 tsp
fish sauce
20 g
sirloin steaks (approx. 400-500 g total - see Tips)
2

Peanut dressing

piece fresh ginger peeled
1 cm
fresh red chilli trimmed and cut into halves
1
peanut butter
50 g
soy sauce
20 g
rice wine vinegar
50 g
caster sugar
20 g

Salad

boiling water
500 g
frozen edamame beans (see Tips)
200 g
carrots cut into matchsticks
2
red capsicum cut into thin strips (5 mm)
1
cucumber cut into ribbons
1
spring onions/shallots trimmed and cut into thin slices
2
fresh mint leaves only
3 sprigs
fresh coriander leaves only
3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 983.9 mg

Protein 39.3 g

Kalori 1802.5 kJ / 429.2 kcal

Yağ 21.3 g

Lif 8.2 g

Doymuş Yağ 4.8 g

Karbonhidrat 16 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

MEATER+® 15 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Black rice bowl with chicken and mushroom (gut health)

40 dk

Hoisin pork bowl

45 dk

Thai beef salad

1sa 15 dk

Teriyaki salmon bowl

1sa 15 dk

Coconut poached chicken salad

45 dk

Chicken in peanut sauce with chilli-cucumber salad

35 dk

Barbecued beef with ssamjang sauce

2sa 25 dk

Chipotle bean and corn salad

40 dk

Korean beef bulgogi (TM6)

1sa 30 dk

Korean barbecue pork with rice salad (MEATER+®)

40 dk

Shredded chicken satay pad Thai (Noni Jenkins)

40 dk

Pork gyoza with soy dipping sauce

1sa