Asian beef salad with peanut dressing (MEATER+®)

Asian beef salad with peanut dressing (MEATER+®)

4.8 32 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

4 portions

Malzemeler

Miso marinade

peanut oil
20 g
dried chilli flakes
1 tsp
miso paste
1 tsp
fish sauce
20 g
sirloin steaks (approx. 400-500 g total - see Tips)
2

Peanut dressing

piece fresh ginger peeled
1 cm
fresh red chilli trimmed and cut into halves
1
peanut butter
50 g
soy sauce
20 g
rice wine vinegar
50 g
caster sugar
20 g

Salad

boiling water
500 g
frozen edamame beans (see Tips)
200 g
carrots cut into matchsticks
2
red capsicum cut into thin strips (5 mm)
1
cucumber cut into ribbons
1
spring onions/shallots trimmed and cut into thin slices
2
fresh mint leaves only
3 sprigs
fresh coriander leaves only
3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 983.9 mg

Protein 39.3 g

Kalori 1802.5 kJ / 429.2 kcal

Yağ 21.3 g

Lif 8.2 g

Doymuş Yağ 4.8 g

Karbonhidrat 16 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

MEATER+® 15 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

15-minute noodles

15p

Miso chicken noodle soup (Diabetes)

30p

John Dory with cauliflower couscous and corn purée (Mark Southon)

35p

Pear mulled wine

30p

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1óra 45p

Salmon rice bowl (gut health)

45p

No potato salad

20p

Prawn tacos with avocado lime sauce

50p

Sumac beef with olive and parsley smashed potatoes

2óra 30p

Soufflé omelette with hot smoked salmon

25p

Chicken drumsticks in spicy puttanesca sauce

2óra 15p

Slow roasted lamb shoulder and fennel with agrodolce dressing

5óra 15p