Tex-Mex chicken soup

Tex-Mex chicken soup

4.6 130 değerlendirme

Hazırlık 5 dk

Toplam 40 dk

4 portions

Malzemeler

chicken thigh fillet cut into pieces (approx. 2-3 cm)
500 g
taco seasoning (see Tips)
1 ½ - 2 tbsp
onion cut into halves
80 g
garlic clove
1
jalapeño chilli trimmed and cut into halves, deseeded if preferred
1 - 2
extra virgin olive oil
20 g
green capsicum cut into pieces (approx. 1 cm)
150 g
canned chopped tomatoes
400 g
Chicken stock paste (see Tips)
1 tsp
water
650 g
grated cheddar cheese to serve
100 g
avocado flesh only, sliced, to serve
1
sour cream to serve
80 g
fresh coriander leaves to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1802.1 mg

Protein 30.3 g

Kalori 2059.7 kJ / 490.4 kcal

Yağ 34.6 g

Lif 7.6 g

Doymuş Yağ 13.6 g

Karbonhidrat 11.2 g

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