Cihazlar ve Aksesuarlar
Chicken Waldorf salad
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
Chicken
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hot water500 g
-
chicken breasts cut into slices (1 cm thickness)500 g
-
dried tarragon1 tsp
-
olive oil for drizzling
-
salt to season
-
ground black pepper to season
Waldorf salad
-
mayonnaise (see Tips)100 g
-
lemon juice20 g
-
sour cream60 g
-
Dijon mustard1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
watercress1 bunch
-
fresh pineapple peeled, cored, quartered and cut into thin slices (see Tips)½
-
celery stalks cut into thin slices2
-
red apple unpeeled, cored and cut into thin slices1
-
spring onions/shallots trimmed and cut into thin slices2
-
orange peeled and segmented (optional)1
-
walnuts broken into pieces (optional)50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
572.4 mg
Protein
31.9 g
Kalori
2306.5 kJ /
549.2 kcal
Yağ
38.3 g
Lif
5.5 g
Doymuş Yağ
7.7 g
Karbonhidrat
16.9 g
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