Seared steak and rocket salad

Seared steak and rocket salad

4.6 153 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

2 portions

Malzemeler

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 2 portions

Sodyum 2288 mg

Protein 52.9 g

Kalori 5056 kJ / 1203.8 kcal

Yağ 101.7 g

Lif 13.9 g

Doymuş Yağ 15.6 g

Karbonhidrat 16 g

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