Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup

4.0 1 değerlendirme

Hazırlık 10 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

red dates seedless
20 g
wolfberries (goji)
10 g
fresh lotus seeds deveined, halved
100 g
honey dates
2
water
1700 g
lump sugar adjust to taste
80 - 100 g
fresh lily bulbs peeled into petals
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 22 mg

Protein 2 g

Kalori 607 kJ / 145 kcal

Yağ 1 g

Lif 1 g

Doymuş Yağ 0 g

Karbonhidrat 35 g

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