Cihazlar ve Aksesuarlar
Lamb cutlets with spinach and pea purée
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
lamb rack trimmed (see Tip)1
-
salt plus extra for seasoning¼ tsp
-
ground black pepper plus extra for seasoning2 pinches
-
olive oil plus 1 tablespoon for frying40 g
-
red wine120 g
-
Vegetable stock paste (see Tips)1 tsp
-
Parmesan cheese cut into pieces (3 cm)50 g
-
pickled capers drained10 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh mint leaves only1 sprig
-
fresh basil leaves only1 sprig
-
water plus extra for cooking500 g
-
frozen peas450 g
-
fresh baby spinach leaves60 g
-
lemon zest only, no white pith1
-
pouring (whipping) cream120 g
-
ground nutmeg2 pinches
-
unsalted butter1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
641.8 mg
Protein
35.8 g
Kalori
2362 kJ /
562.5 kcal
Yağ
40.5 g
Lif
8.5 g
Doymuş Yağ
16 g
Karbonhidrat
11.1 g
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