Middle Eastern planked salmon

Middle Eastern planked salmon

4.9 27 değerlendirme

Hazırlık 20 dk

Toplam 1sa 40 dk

4 portions

Malzemeler

water for soaking

Pomegranate and parsley topping

red wine vinegar
50 g
caster sugar
2 tbsp
salt
2 tsp
water
100 g
red onion cut into thin slices
½
fresh flat-leaf parsley roughly chopped
5 sprigs
pomegranate arils only
½

Preserved lemon dressing

preserved lemon
1 piece
natural yoghurt
170 g
olive oil
2 tbsp
water
2 tbsp
ground black pepper to season
caraway seeds
1 tsp

Salmon and potatoes

fresh boneless salmon fillet
800 - 900 g
za'atar plus extra to season (see Tips)
2 - 3 tsp
olive oil for drizzling
water
800 g
new baby potatoes
8 - 12
slivered almonds toasted
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1348.2 mg

Protein 56.8 g

Kalori 3436.8 kJ / 818.3 kcal

Yağ 51.7 g

Lif 6.5 g

Doymuş Yağ 9.7 g

Karbonhidrat 29 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Steamed red curry fish (Matt Sinclair)

30 dk

Warm capsicum and tomato salad with olives

50 dk

Salmon with ginger sauce and spiced cashews

30 dk

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10sa 30 dk

Salmon with fennel and apple salad

1sa 20 dk

Grilled mushrooms with avocado and parsley dressing

20 dk

Mediterranean seafood with tomato and fennel

30 dk

Peking-style duck pancakes

8sa 50 dk

Harissa lamb with green couscous

40 dk

Steamed white fish with tomato and Indian spices

40 dk

Tuna nicoise salad (gut health)

1sa 15 dk

Chicken Waldorf salad

40 dk