
Cihazlar ve Aksesuarlar
Slow cooked beans with walnut pesto (TM5)
Hazırlık 8sa 15 dk
Toplam 20sa 15 dk
4 portions
Malzemeler
-
dried navy beans (see Tips)200 g
-
water for soaking
Walnut pesto
-
Parmesan cheese cut into pieces (3 cm)50 g
-
walnuts50 g
-
fresh flat-leaf parsley leaves only30 g
-
olive oil100 g
-
salt1 pinch
-
ground black pepper1 pinch
Slow cooked beans
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
carrots cut into pieces (2 cm)120 g
-
celery cut into pieces (2 cm)60 g
-
water200 g
-
Vegetable stock paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
tomato passata400 g
-
dried oregano2 tsp
-
crusty bread to serve (optional)
Besin Değeri şuna göre 1 portion
Kalori
784.4 kcal /
3294.3 kJ
Protein
25.7 g
Yağ
442.4 g
Karbonhidrat
59.4 g
Lif
19.1 g
Doymuş Yağ
8.2 g
Sodyum
1915 mg
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