Couscous tahini bowl

Couscous tahini bowl

4.1 58 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1315.3 mg

Protein 18.5 g

Kalori 2414 kJ / 574.8 kcal

Yağ 27 g

Lif 16.1 g

Doymuş Yağ 4.2 g

Karbonhidrat 56.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourishing bowls 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spiced oranges and dates with yoghurt cream

30 dk

Cauliflower flammkuchen

1sa

Linseed crackers with mutabbal beitinjan (eggplant dip)

16sa 20 dk

Green quinoa breakfast bowl (Post-natal)

35 dk

Yasai miso ramen

35 dk

Lentil and mint salad

3sa 55 dk

Fattoush with grilled haloumi

5sa

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Blue cheese tofu dressing

5 dk

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1sa 10 dk

Couscous with apricots, hazelnuts and feta, mixed vegetables

1sa 15 dk

Whole cauliflower with pea purée

40 dk