Lentil and mint salad
TM6 TM5 TM31

Lentil and mint salad
4.3 (12 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g extra virgin olive oil
  • 30 g lemon juice
  • 1 pinch ground white pepper
  • 3 pinches salt, plus an extra ½ tsp
  • 1200 g water
  • 200 g split black lentils
  • 200 g cherry tomatoes, cut into quarters
  • 80 g red onion, cut into thin slices (1-2 mm - see Tips)
  • 2 - 3 sprigs fresh mint, leaves only
Besin Değeri
şuna göre 1 portion
Kalori
1345.8 kJ / 320.3 kcal
Protein
12.8 g
Karbonhidrat
26.6 g
Yağ
16.1 g
Doymuş Yağ
2.5 g
Lif
8 g
Sodyum
297.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

(11)

13 godz. 25 min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

(12)

1 Std. 5 Min

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

(3)

30min

Sweet potato and grain salad

Sweet potato and grain salad

(12)

1 Std. 30 Min

Grain salad lettuce cups (Dani Valent)

Grain salad lettuce cups (Dani Valent)

(1)

1 Std. 55 Min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

(55)

1j

Raw cauliflower tabouli

Raw cauliflower tabouli

(25)

30min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

(125)

15 min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

(47)

1j

Israeli couscous salad

Israeli couscous salad

(83)

1j

Honey ginger tofu with greens

Honey ginger tofu with greens

(30)

2j 25 menit

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(131)

1j